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www.reikijane.co.ukejanereikijane.co.ukm0779884619117WorkshopsArtofMeditationVisualisationThisshortworkshopwillprovideyouwithtimetorelaxandstarttopracticetheartofmeditation.Itwillbegintoshowyouhowtogettothedeepestformofrelaxation.Asyourelaxyouwillprogressontomeditation.Aseverythingwecreateinrealitystartsintheminddailyvisualisationwillhelptoimproveyourabilitytofocusandconcentrateyourenergytowardsyouowndesiresandneeds.Theworkshopwillhelpyoutode-stressrelaxandstarttoturnnegativethoughtsandfeelingsintomorehelpfulandconstructivewaysofdealingwitheverydaysituationsinaconfidenceandpositiveway.Attheendoftheworkshopyoushouldbeabletorelaxmorequicklyandmeditateonissuesinyourlifeinordertoimproveyourhealthandwellbeing.NotePleasewearcomfortableclothingandbringwatertodrink.MeditationwithCrystalsThisworkshopfollowsonfromtheArtofMeditationandVisualisationworkshop.Youwillworkwithavarietyofdifferentcrystalsexploringthemandtuningintotheirdifferentvibrations.Asyouprogressyouwillhavetimetomeditatewithyourchosencrystalssothatyoucanusethecrystalenergytohelpyouachieveadeeperconnectionwithyourbodymindandspirit.Attheendoftheworkshopyoushouldfeelconfidentinselectingtherightcrystalenergyforyourspecificneedsandhowtousethecrystalenergytohelpyourelaxandmeditatemorequicklyanddeeply.NotePleasewearcomfortableclothingandbringwatertodrink.IntroductiontoReikiThisworkshopissimplyanintroductiontothegentleartofReikihealing.YouwilllearnaboutenergytheChakrasandhowReikicanhelptobringaboutbalancewhenthereisillness.DemonstrationswillbecarriedoutduringtheworkshopwithstudentstoshowhowReikicanbeusedontheselforothers.NotePleasewearcomfortableclothingandbringwatertodrink.