Description
Create your own world of Zen with meditation.
Learn to meditate for your own wellbeing. Meditation helps to relieve stress and anxiety, become more mindful, enjoy improved sleep and relaxation. Regular meditation will help you become more focused on the positive things in your life and help you resolve issues more easily. Find your inner happy place and bring more peace to your life.
If you are a Reiki practitioner this course will help you to improve your connection with the Reiki energy through the power of daily meditation.
Some of the benefits of meditation include:
- Create a positive mood
- Reduce stress and anxiety
- Improve sleep patterns
- Help to reduce pain
- Improve emotional health
- Lower blood pressure
When bringing meditation and Reiki together your ability to channel the energy increases as you are in a relaxed, calm and meditative state. Regular meditation helps you to become one with the energy and create the space for you to provide powerful healing and teaching.
The course includes:
- Four modules (as pdfs)
- Practical Meditation Exercises with accompanying MP3s
- Certificate of Completion upon request
You will learn about;
- different types of meditation
- preparing to meditate
- thoughts and emotions
- setting intentions
- breathing meditation
- mindfulness
- silent awareness
- connecting with higher energies
- transcendental meditation
- mantras
- concentration meditation
plus much more.
At the end of each module there is an opportunity for you to practise what you have learnt using the MP3 meditations. It is helpful to work through the meditations for seven days before you start the next module.
Once payment has been made, you will receive a link via email to where you can download all four modules and MP3s. You will also have support from Reiki Jane (via email) if required, for 180 days from the date of purchase.
Please Note: all distance learning / home study / online courses are non-refundanble.
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