Book your one to one online Guided Meditation session via Zoom with Reiki Jane.
For further information contact reikijane4@gmail.com
Why meditate?
‘Meditation provides a place to retreat, to achieve a sense of inner peace, calm and relaxation. To regain strength and become one with the self and the present moment.’ Reiki Jane
Scientific research using MRI imaging which confirmed that meditation improves brain function. It has been shown to:
- Improve concentration and self-discipline
- Create a positive mood
- Boost cognitive function
- Provide clarity of thought and focus
- Reduce anxiety and stress
- Help reduce pain
- Improve sleep patterns
- Enhance self-awareness
- Improve emotional health
- Increase attention span
- Boost immune system
- Lower blood pressure
- Reduce the risk of heart disease and cancer
- Help to retain youthfulness
Here are examples of guided meditations that are available for your one to one online session. I can also create a more specific guided meditation if required.
The following meditations are also available as scripts and pre-recorded MP3s. Please go to the Reiki Jane Shop to purchase: https://www.reikijane.co.uk/reiki-shop/
How to purchase a guided meditation Zoom session.
Please click on the guided meditation link to purchase. Once payment has been received, Reiki Jane will be in contact via email to arrange an appointment for your guided meditation session.