When we go about our daily work and are busy achieving our goals, we come across many situations and people who influence our ability to progress. Most of the time we are unaware of those influences but can often feel ‘stuck’ or become negative about what we are trying to achieve. This meditation will allow… Read more
Stress Management & Relaxation
Why are you stressed? Your past can have an effect on your present when it comes to physical, mental and emotional health, but often you are not aware of this, you just know that you feel ‘stressed’ or unwell. You might feel physical pain or experience extreme emotions that are ‘out of character’. The following… Read more