February, the month of love, is the perfect time to nurture self-love and emotional balance. The heart chakra, or Anahata, is the center of love, compassion, and connection. When balanced, it fosters self-acceptance, harmony, and joy. Reiki and crystal singing bowls are two powerful tools to activate and heal the heart chakra. Healing the Heart… Read more
Just for today, do not worry…
Kenyoku
I am often asked how to perform dry bathing (Kenyoku) when learning Reiki and what is lovely about this exercise is that anyone can do it – you don’t have to be studying Reiki or know anything about Reiki. It can be used when you are feeling tense, stressed, or want to relax – for example, before bedtime to clear any negative energy from your aura and help with your relaxation process.
It is good to use Kenyoku when you are (or have been) in a negative situation or environment.
